How to burn fat fast

Foods to burn fat fast Eat fruit to block your body from storing fat grapefruit breaks down fat cells Berries contain pectin which forces fat tissues to release fat cells Apricots and melons flush out fat and waste products Cherries cleanse away waste products including fat deposit Green tea increases the body’s metabolic rate Water promotes […]

How to increase your brain power

Your mind, like your body, needs exercise in order to function well. A few ways to exercise your mind is to do some crossword puzzles, or play common games like solitaire or chess to keep your mind sharp. Keep on adding, multiplying, and subtracting. Do not always depend on a calculator. At least once a […]

13 Ways to Keep Your Brain Young

As a silver surfer, I was pleased to see that research has found going online can boost your brain power. I think the amount of problem solving your brain has to do when tracking down information on the net is similar to playing chess or bridge. In other words, it has your grey matter working […]


THE SEVEN RAYS THE SEVEN RAYS The Seven Rays is a metaphysical concept that has appeared in several religions and esoteric philosophies since at least the sixth century BCE, in both Western culture and in India. In the west, it can be seen in early western mystery traditions such as Gnosticism and the Roman Mithraic […]

Hot/Cold Alternating Showers are Great for Health and Longevity

It’s pretty steamy out here in South China at the moment, and I’ve been experimenting with cold showers. I start off with a warm one then towards the end flick the switch to cold… You don’t have to go super-cold at first, just unpleasantly tepid will do. Anyway, this morning I was feeling chilled but […]

Natural Health Secrets

Hello and welcome! If you have tried and failed to resolve your chronic health condition, you may be ready to try something new. These natural health secrets and free holistic health information are for people who are keen to know what really works, in the field of complementary and holistic healing. This information is for […]

12 Food Additives to Avoid – MSG made the list! It’s in vaccines!

12 Food Additives to Avoid Whoever coined the term food additives had it all wrong. Including something new in a food doesn’t always add up to more, at least when it comes to your health. Studies that test the safety of additives are based on animal trials. It is difficult to deduce whether the results […]


his new luxury lawn collection from new brand Panache is all about comfort and ease with a heavy dosage of glam! See how the gorgeous Myda Malik styles her favourite pieces.Dangerous Liaisons (red outfit) Time to turn up the heat in this red-hot number! Bold, eclectic and super striking, rest asssured all heads will turn […]

21 Ways to Make Fitness Fun

Stuck. Fed up. Bored stiff. For every way we express our mind-numbing exercise frustrations, there’s a totally simple way to break past it, says exercise physiologist Amy Dixon. Make gym time fun time with these energizing tips and bust out of your workout rut. MIND GAMES 1. The most important part of getting fit is […]