It’s pretty steamy out here in South China at the moment, and I’ve been experimenting with cold showers. I start off with a warm one then towards the end flick the switch to cold… You don’t have to go super-cold at first, just unpleasantly tepid will do. Anyway, this morning […]
6 Fat-Fighting Foods
FAT-FIGHTING FOODS If you’re trying to pare down your pot belly, nibble on these 1.berries Yes, fat keeps us warm, protected, and alive. But too much of a good thing can be, well, bad. If you’re trying to pare down your pot belly, nibble on these You probably know that […]
12 Food Additives to Avoid – MSG made the list! It’s in vaccines!
12 Food Additives to Avoid Whoever coined the term food additives had it all wrong. Including something new in a food doesn’t always add up to more, at least when it comes to your health. Studies that test the safety of additives are based on animal trials. It is difficult […]
21 Ways to Make Fitness Fun
Stuck. Fed up. Bored stiff. For every way we express our mind-numbing exercise frustrations, there’s a totally simple way to break past it, says exercise physiologist Amy Dixon. Make gym time fun time with these energizing tips and bust out of your workout rut. MIND GAMES 1. The most important […]
Natural Health Secrets
Hello and welcome! If you have tried and failed to resolve your chronic health condition, you may be ready to try something new. These natural health secrets and free holistic health information are for people who are keen to know what really works, in the field of complementary and holistic […]
How to increase your brain power
Your mind, like your body, needs exercise in order to function well. A few ways to exercise your mind is to do some crossword puzzles, or play common games like solitaire or chess to keep your mind sharp. Keep on adding, multiplying, and subtracting. Do not always depend on a […]