Healthy eating habits- We all have that one friend who eats a lot and doesn’t gain weight and we are.
Healthy eating habits- We all have that one friend who eats a lot and doesn’t gain weight and we are all really very jealous of them.
On the other hand, there are a few of us who keep on gaining weight even after consuming a little or not at all.
The whole weight loss process is a huge complication and one must be very regular and follow a proper routine in losing weight.
And to those of us who are jealous of their skinny and naturally slim friends, we have all your questions answered here in this article. Keep reading.
Do you also belong to the lot of people who just smells a pizza and gains kilo?
Ever wondered as to why do you gain weight even after not consuming so much. Staying fit and healthy is all our dreams.
We all want that perfect body and love to flaunt it when we have it. It is good to stay fit and healthy.
It is even better to follow a regular pattern and have a timetable set for work out and has a good eating habit.
Most of us really enjoy working out and having a healthy diet but there are a few of us who want to lose weight but not give up on eating fries.
Here are the 7 good eating habits that naturally slim people have; maybe you should try then for weight loss;
Pack lunch or carry home food whenever you step out.
Most of us tend to stick with outside meals. Some of us carry food from home but decide to ditch it last moment and go out on lunch and dinners.
This is what you must stop immediately. People who stay slim tend to carry their food to work, college, school or also universities.
If you envy their body adopt their habit of carrying food from home. Hence it is important to pack your lunch and carry food from home.
Do not overeat or bloat your stomach with food:
It is a good habit to eat less than your stomach actually can take. Eating and bloating your body is not good for weight reduction. It is important to leave some food on the plate.
What you can really do is consume a glass of water half an hour before consuming food.
When lunch is served in big portions, it is very important to give up on a few food items and stick with less food intake. Remember not to overeat and bloat up.
Check with signals during meal times:
There are times when we are not really hungry but we eat just because its meal or lunch time.
Rather than doing this, you can try to skip the lunch if not really hungry and combine this with a snack.
This will help you in reducing with a bit of calories intake and hence gives you some scope for deserts after dinner.
Well, cheats are allowed, and you can have some cheat days and some cheat meals.
After all food is too good to be given up on.
Do not stuff up with food in the stomach:
Stuffing up with food is not good. It’s a major no for your body and especially when you are trying to give up on your weight.