1. Water works Ever hear that water can help you lose a few extra pounds? It can—if you eat foods that contain a lot of water, like fruits and veggies. In a University of Tokyo study, women who ate high-water-content foods had lower body mass indexes and smaller waistlines. […]
5 Foods That Help You Shed Pounds
1. Water works Ever hear that water can enable you to lose a couple of additional pounds? It can—on the off chance that you eat sustenances that contain a great deal of water, similar to leafy foods. In a University of Tokyo ponder, ladies who ate high-water-content nourishments had lower […]
Yogurt-and-Spice Grilled Chicken Skewers
This formula packs double the measure of flavor with a hot marinade and a sweet and velvety plunging sauce. What’s more, at around 200 calories for each stick, you’ll have a lot of space for side dishes and possibly dessert. Fixings: Honey mustard, diminished fat acrid cream, plain low-fat yogurt, […]
Yogurt-and-Spice Grilled Chicken Skewers
This recipe packs twice the amount of flavor with a spicy marinade and a sweet and creamy dipping sauce. And at about 200 calories per skewer, you’ll have plenty of room for side dishes and maybe even dessert. Ingredients: Honey mustard, reduced-fat sour cream, plain low-fat yogurt, paprika, onion powder, garlic […]
Grilled Chicken Breast Provençal
Add a French flair to your chicken by using herbes de Provence, a French mixture of dried basil, fennel seed, lavender, marjoram, rosemary, sage, summer savory, and thyme. The sun-dried tomatoes soak up the herbs and provide the perfect savory layer to this quick-cooking chicken dish. Ingredients: Oil-packed sun-dried tomato halves, […]
Grilled Chicken Breast Provençal
Add a French flair to your chicken by using herbes de Provence, a French mixture of dried basil, fennel seed, lavender, marjoram, rosemary, sage, summer savory, and thyme. The sun-dried tomatoes soak up the herbs and provide the perfect savory layer to this quick-cooking chicken dish. Ingredients: Oil-packed sun-dried tomato halves, […]
Lemon-Olive Grilled Chicken
Go Mediterranean with this delicious citrus-flavored recipe. You’ll get plenty of heart-healthy fats from the olives, plus 4 grams of filling fiber. Ingredients: Chicken breast halves, lemons, honey mustard, fat-free, low-sodium chicken broth, whole-wheat couscous, pimiento-stuffed olives, kalamata olives, basil, olive oil, pepper Calories: 318
Lemon-Olive Grilled Chicken
Go Mediterranean with this delicious citrus-flavored recipe. You’ll get plenty of heart-healthy fats from the olives, plus 4 grams of filling fiber. Ingredients: Chicken breast halves, lemons, honey mustard, fat-free, low-sodium chicken broth, whole-wheat couscous, pimiento-stuffed olives, kalamata olives, basil, olive oil, pepper Calories: 318
Grilled Chicken With White Barbecue Sauce
This white barbecue sauce combines mayo and vinegar for a slightly creamy sauce for half the fat. Serve withSuccotash Salad and Two-Potato Salad With Crème Fraîche for a complete picnic feast. Ingredients: Chicken breast halves, salt, onion powder, garlic powder, paprika, chipotle chile powder, light mayonnaise, white vinegar, black pepper, red pepper, lemons Calories: 252