Walking an average of 10,000 steps per day can help lower blood pressure, improve blood glucose control, contribute to a healthier weight and reduce the risk of abdominal obesity, according to the American College of Sports Medicine. Calculating walking distances can help you increase your activity level and set goals to […]
How to Make Lemon Chicken Breasts
A simple, but yummy dish for almost any night. These lemon chicken breasts only takes a few minutes to prep and about 15 minutes to cook. Instructions Things You’ll Need 2 chicken breast halves (5 oz each) 1 Tbsp flour Pinch of salt and pepper Olive Oil 1/3 cup chicken […]