Chocolate is richer, darker and more indulgent than ever this holiday season, but don’t go double-dipping into the Godiva truffles and Hershey Kisses if you think this ancient food possesses magical medical benefits. Despite media reports over the past few years headlining the health perks of chocolate, especially darker varieties, […]
11 Foods (and One Trick) to Fight Belly Fat
When University of Michigan researchers fed tart cherry powder to rats as a tiny portion of their diet, the animals lost 17 percent of their belly fat in just three months. Another trial with crushed blueberries also reduced fat. “There may be components in certain fruits, particularly anthocyanins—the antioxidants that […]