Yogurt-and-Spice Grilled Chicken Skewers

yogurt-spice-chicken-skewers

This recipe packs twice the amount of flavor with a spicy marinade and a sweet and creamy dipping sauce. And at about 200 calories per skewer, you’ll have plenty of room for side dishes and maybe even dessert. Ingredients: Honey mustard, reduced-fat sour cream, plain low-fat yogurt, paprika, onion powder, garlic […]

Grilled Chicken Breast Provençal

Add a French flair to your chicken by using herbes de Provence, a French mixture of dried basil, fennel seed, lavender, marjoram, rosemary, sage, summer savory, and thyme. The sun-dried tomatoes soak up the herbs and provide the perfect savory layer to this quick-cooking chicken dish. Ingredients: Oil-packed sun-dried tomato halves, […]

Grilled Chicken Breast Provençal

Add a French flair to your chicken by using herbes de Provence, a French mixture of dried basil, fennel seed, lavender, marjoram, rosemary, sage, summer savory, and thyme. The sun-dried tomatoes soak up the herbs and provide the perfect savory layer to this quick-cooking chicken dish. Ingredients: Oil-packed sun-dried tomato halves, […]

Lemon-Olive Grilled Chicken

lemon-olive-chicken

Go Mediterranean with this delicious citrus-flavored recipe. You’ll get plenty of heart-healthy fats from the olives, plus 4 grams of filling fiber. Ingredients: Chicken breast halves, lemons, honey mustard, fat-free, low-sodium chicken broth, whole-wheat couscous, pimiento-stuffed olives, kalamata olives, basil, olive oil, pepper Calories: 318  

Lemon-Olive Grilled Chicken

lemon-olive-chicken

Go Mediterranean with this delicious citrus-flavored recipe. You’ll get plenty of heart-healthy fats from the olives, plus 4 grams of filling fiber. Ingredients: Chicken breast halves, lemons, honey mustard, fat-free, low-sodium chicken broth, whole-wheat couscous, pimiento-stuffed olives, kalamata olives, basil, olive oil, pepper Calories: 318  

Grilled Chicken With White Barbecue Sauce

This white barbecue sauce combines mayo and vinegar for a slightly creamy sauce for half the fat. Serve withSuccotash Salad and Two-Potato Salad With Crème Fraîche for a complete picnic feast. Ingredients: Chicken breast halves, salt, onion powder, garlic powder, paprika, chipotle chile powder, light mayonnaise, white vinegar, black pepper, red pepper, lemons Calories: 252

Grilled Chicken With White Barbecue Sauce

This white barbecue sauce combines mayo and vinegar for a slightly creamy sauce for half the fat. Serve withSuccotash Salad and Two-Potato Salad With Crème Fraîche for a complete picnic feast. Ingredients: Chicken breast halves, salt, onion powder, garlic powder, paprika, chipotle chile powder, light mayonnaise, white vinegar, black pepper, red pepper, lemons Calories: 252