Your mind, like your body, needs exercise in order to function well. A few ways to exercise your mind is to do some crossword puzzles, or play common games like solitaire or chess to keep your mind sharp. Keep on adding, multiplying, and subtracting. Do not always depend on a […]
13 Ways to Keep Your Brain Young
As a silver surfer, I was pleased to see that research has found going online can boost your brain power. I think the amount of problem solving your brain has to do when tracking down information on the net is similar to playing chess or bridge. In other words, it […]
Mind Rays THE SEVEN RAYS
THE SEVEN RAYS THE SEVEN RAYS The Seven Rays is a metaphysical concept that has appeared in several religions and esoteric philosophies since at least the sixth century BCE, in both Western culture and in India. In the west, it can be seen in early western mystery traditions such as […]
Hot/Cold Alternating Showers are Great for Health and Longevity
It’s pretty steamy out here in South China at the moment, and I’ve been experimenting with cold showers. I start off with a warm one then towards the end flick the switch to cold… You don’t have to go super-cold at first, just unpleasantly tepid will do. Anyway, this morning […]
Natural Health Secrets
Hello and welcome! If you have tried and failed to resolve your chronic health condition, you may be ready to try something new. These natural health secrets and free holistic health information are for people who are keen to know what really works, in the field of complementary and holistic […]
12 Food Additives to Avoid – MSG made the list! It’s in vaccines!
12 Food Additives to Avoid Whoever coined the term food additives had it all wrong. Including something new in a food doesn’t always add up to more, at least when it comes to your health. Studies that test the safety of additives are based on animal trials. It is difficult […]
21 Ways to Make Fitness Fun
Stuck. Fed up. Bored stiff. For every way we express our mind-numbing exercise frustrations, there’s a totally simple way to break past it, says exercise physiologist Amy Dixon. Make gym time fun time with these energizing tips and bust out of your workout rut. MIND GAMES 1. The most important […]
10 Summer Workout Mistakes That Stall Results
To perform better in the heat, cool down before you warm up. Research shows that lowering your body temperature prior to exercise increases the amount of heat your body can tolerate, which delays fatigue. The best way: Slowly sip a flavored ice slushie starting 30 minutes before you exercise. Athletes […]
What effects does chocolate have on a person?
Pleasure of consuming Part of the pleasure of eating chocolate is due to the fact that its melting point is slightly below human body temperature: it melts in the mouth. Chocolate intake has been linked with release of serotonin in the brain, which produces feelings of pleasure. A study reported […]