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Decode the doctor’s orders to get the most out of every visit By: Abby Lerner With doctor’s offices busier than ever, you’re lucky if you get 20 minutes with your M.D. Which is why it’s not surprising that even when it comes to your most vital organ, the advice you […]
Decode the doctor’s orders to get the most out of every visit By: Abby Lerner With doctor’s offices busier than ever, you’re lucky if you get 20 minutes with your M.D. Which is why it’s not surprising that even when it comes to your most vital organ, the advice you […]
1. Water works Ever hear that water can help you lose a few extra pounds? It can—if you eat foods that contain a lot of water, like fruits and veggies. In a University of Tokyo study, women who ate high-water-content foods had lower body mass indexes and smaller waistlines. […]
1. Water works Ever hear that water can enable you to lose a couple of additional pounds? It can—on the off chance that you eat sustenances that contain a great deal of water, similar to leafy foods. In a University of Tokyo ponder, ladies who ate high-water-content nourishments had lower […]
This formula packs double the measure of flavor with a hot marinade and a sweet and velvety plunging sauce. What’s more, at around 200 calories for each stick, you’ll have a lot of space for side dishes and possibly dessert. Fixings: Honey mustard, diminished fat acrid cream, plain low-fat yogurt, […]
This recipe packs twice the amount of flavor with a spicy marinade and a sweet and creamy dipping sauce. And at about 200 calories per skewer, you’ll have plenty of room for side dishes and maybe even dessert. Ingredients: Honey mustard, reduced-fat sour cream, plain low-fat yogurt, paprika, onion powder, garlic […]
Add a French flair to your chicken by using herbes de Provence, a French mixture of dried basil, fennel seed, lavender, marjoram, rosemary, sage, summer savory, and thyme. The sun-dried tomatoes soak up the herbs and provide the perfect savory layer to this quick-cooking chicken dish. Ingredients: Oil-packed sun-dried tomato halves, […]
Add a French flair to your chicken by using herbes de Provence, a French mixture of dried basil, fennel seed, lavender, marjoram, rosemary, sage, summer savory, and thyme. The sun-dried tomatoes soak up the herbs and provide the perfect savory layer to this quick-cooking chicken dish. Ingredients: Oil-packed sun-dried tomato halves, […]
Go Mediterranean with this delicious citrus-flavored recipe. You’ll get plenty of heart-healthy fats from the olives, plus 4 grams of filling fiber. Ingredients: Chicken breast halves, lemons, honey mustard, fat-free, low-sodium chicken broth, whole-wheat couscous, pimiento-stuffed olives, kalamata olives, basil, olive oil, pepper Calories: 318