7 Things Your Doctor’s Not Telling You

Decode the doctor’s orders to get the most out of every visit By: Abby Lerner With doctor’s offices busier than ever, you’re lucky if you get 20 minutes with your M.D. Which is why it’s not surprising that even when it comes to your most vital organ, the advice you […]

The Best Street Style From London Fashion Week

As style’s semiannual roadshow proceeds, in general showgoers are hitting the streets of London looking for motivation. On the motivation for pre-winter/winter 2019? Riccardo Tisci’s sophomore conglomeration for Burberry, Vivienne Westwood’s entrance to the runway with a joint womenswear and menswear social affair, and Victoria Beckham, who remains on the […]

5 Foods That Help You Shed Pounds

  1. Water works Ever hear that water can help you lose a few extra pounds? It can—if you eat foods that contain a lot of water, like fruits and veggies. In a University of Tokyo study, women who ate high-water-content foods had lower body mass indexes and smaller waistlines. […]

5 Foods That Help You Shed Pounds

1. Water works Ever hear that water can enable you to lose a couple of additional pounds? It can—on the off chance that you eat sustenances that contain a great deal of water, similar to leafy foods. In a University of Tokyo ponder, ladies who ate high-water-content nourishments had lower […]

Yogurt-and-Spice Grilled Chicken Skewers

yogurt-spice-chicken-skewers

This formula packs double the measure of flavor with a hot marinade and a sweet and velvety plunging sauce. What’s more, at around 200 calories for each stick, you’ll have a lot of space for side dishes and possibly dessert. Fixings: Honey mustard, diminished fat acrid cream, plain low-fat yogurt, […]

Yogurt-and-Spice Grilled Chicken Skewers

yogurt-spice-chicken-skewers

This recipe packs twice the amount of flavor with a spicy marinade and a sweet and creamy dipping sauce. And at about 200 calories per skewer, you’ll have plenty of room for side dishes and maybe even dessert. Ingredients: Honey mustard, reduced-fat sour cream, plain low-fat yogurt, paprika, onion powder, garlic […]

Grilled Chicken Breast Provençal

Add a French flair to your chicken by using herbes de Provence, a French mixture of dried basil, fennel seed, lavender, marjoram, rosemary, sage, summer savory, and thyme. The sun-dried tomatoes soak up the herbs and provide the perfect savory layer to this quick-cooking chicken dish. Ingredients: Oil-packed sun-dried tomato halves, […]

Grilled Chicken Breast Provençal

Add a French flair to your chicken by using herbes de Provence, a French mixture of dried basil, fennel seed, lavender, marjoram, rosemary, sage, summer savory, and thyme. The sun-dried tomatoes soak up the herbs and provide the perfect savory layer to this quick-cooking chicken dish. Ingredients: Oil-packed sun-dried tomato halves, […]