By: Abby Lerner The latest findings on heart disease are nothing unexpected: It’s the number one killer of American men, claiming a life about every 30 seconds. Most young, fit guys shuffle statistics like these into a mental file titled, “Doesn’t apply to me.” But no matter how old […]
5 Healthy Workday Snack Foods
Spending your entire day at the office shouldn’t limit your snack choices. Come to work prepared with healthy snacks, and you’ll improve focus, increase productivity, and avoid packing on pounds. Here are five snack foods to help you stay satisfied. Walnuts Health benefits: Walnuts are high in heart-healthy omega-3 fatty […]