1. Water works Ever hear that water can enable you to lose a couple of additional pounds? It can—on the off chance that you eat sustenances that contain a great deal of water, similar to leafy foods. In a University of Tokyo ponder, ladies who ate high-water-content nourishments had lower […]
Yogurt-and-Spice Grilled Chicken Skewers
This formula packs double the measure of flavor with a hot marinade and a sweet and velvety plunging sauce. What’s more, at around 200 calories for each stick, you’ll have a lot of space for side dishes and possibly dessert. Fixings: Honey mustard, diminished fat acrid cream, plain low-fat yogurt, […]
Yogurt-and-Spice Grilled Chicken Skewers
This recipe packs twice the amount of flavor with a spicy marinade and a sweet and creamy dipping sauce. And at about 200 calories per skewer, you’ll have plenty of room for side dishes and maybe even dessert. Ingredients: Honey mustard, reduced-fat sour cream, plain low-fat yogurt, paprika, onion powder, garlic […]