Introduction Eating healthy consists of consuming a balanced diet of fruits, vegetables, whole grains, healthy oils, low fat dairy and lean animal or plant-based proteins. This balance is outlined in the United States Department of Agriculture’s healthy foods pyramid. This pyramid acts as a basic guideline to eating in such a way […]
Why Is Eating Healthy Good for Your Body
Introduction Eating healthy consists of consuming a balanced diet of fruits, vegetables, whole grains, healthy oils, low fat dairy and lean animal or plant-based proteins. This balance is outlined in the United States Department of Agriculture’s healthy foods pyramid. This pyramid acts as a basic guideline to eating in such a way […]